Have Fun in the Sun without Fear of Skin Cancer

Have you ever tried a lot of time for fun in the sun, a deep dark tan and you're looking for? Although the sun is beneficial to some extent as in the rise in energy and metabolism, prevent the guard from the Depression, and promotion of immunity against diseases, it also poses risks that may harm outweighs the benefits. Learn how to protect you against the harmful effects of excessive sun exposure.

The sun has ultraviolet A and ultraviolet B rays.These the main cause for the most common form of skin cancer in the United States and in other parts of the world. Higher incidence of skin cancer in young adults and declines with age. It is also more common in men than in women. Other risk factors include personal history of skin cancer, family members who were diagnosed, severe sunburns in childhood, fair skin that burns easily, living near the equator or at high altitudes, with 50 or more moles, sunbathing and using sunbeds. Skin cancer is by taking reasonable precautions to prevent this:

o limit sun exposure during peak hours of UV radiation 10 to clock 04.00

o Because sunscreens do not offer complete protection against the sun's ultraviolet radiation, it is advisable to wear protective clothing to protect as a wide-brimmed hat over face and neck.

o Wear dark clothing because it absorbs UV rays.

o Wear long sleeves cover the arms and legs.

o Use a sunscreen with a sun protection factor of at least 30 or more on two cloudy days and sunny. The sun was still invisible ultraviolet rays, even when the sky is cloudy. Sunscreen with a higher number of SPF on the label also offers a high protection sun, the sunscreen should block UV-A and B. Apply sunscreen generously exposed to all areas, including ears, arms, hands and neck.

o Remember to wear sunglasses.

o Note that surfaces such as sand, snow and water reflect the sun's rays.

o Avoid UV lamps and solarium areas, because it has an artificial UV radiation A.

o Children have sensitive skin and are prone to sunburn and should be protected. You should wear clothing and hats to protect their skin from the harmful sun rays and avoid the risk of skin cancer.

After exposure to the sun is fun and entertainment for people who love nature. Be aware that the sun can damage skin even on cloudy days and make sure to stay in the shade during peak hours. Finally, remember, a wide brimmed hat and sunglasses with UV-A-and B-block properties, wear to protect your eyes.