Heartburn and Acid Reflux Relief During Pregnancy

Heartburn is a common condition for many, unfortunately, is still common for women during pregnancy. The acid is escaping through the stomach acid and pass into the esophagus causes. It can create pain, pressure and burning women during pregnancy and, of course, women would be a natural and effective solution that will not affect your growing baby.
There are two reasons for heartburn is a particular issue for pregnant women;
First, the baby's growth restricted a woman's body. The stomach is restricted to particular and pushed. The physical pressure can cause stomach acid into the esophagus pain and force may damage the esophagus.
Secondly, during pregnancy, progesterone serves many useful functions rise.Progesterone to protect the developing fetus and the strengthening of the placenta. The disadvantage is the high level can also cause swelling and relax the esophageal sphincter, allowing acid to escape from the stomach. Progesterone can also slow digestion.
The resources are available over the counter, but pregnant women should be really the advice of your doctor before taking these supplements. A better approach might be some lifestyle changes simply take over.
The following steps should be helpful ...
Try eating small meals and eat 5-6 meals per day rather than three large traditional meal. For food in this way you allow your stomach to digest food more efficiently and to distribute not creating more pressure than necessary.
Try eating slower. Chewing is also compatible with your digestive system. One way to reduce your power, put the fork between bites.
Avoid spicy foods and foods with high acid content .. Remember to eat something that seems to be a trigger for heartburn.
Foods high in fat, especially animal fats, it can be difficult to digest. Eat in moderation
Drink plenty of water because it allows your digestive system. A glass of water will also deliver very quickly, unfortunately, temporary, acid wash solution into the stomach.
Wear comfortable clothes, not the limit, is the belly.
Never go to bed with a full stomach. . Stay vertical gravity will help the stomach acid.
You can support your upper body on pillows for sleeping.
Finally, if you smoke, stop to protect your baby, so here's another good reason to quit smoking as well as less frequent heartburn.
The good news is that the symptoms of acid reflux usually after the birth of your baby is easy ...
With the methods I have described also help control symptoms during pregnancy.