Saturated Fats and Its Importance to Tummy Fats Reduction

Today, there have been many studies on the effects of saturated fatty acids to human health, particularly in the development and the incidence of heart disease. In the past, until now there was a "fact" that saturated fat is unhealthy and contributes to the development and the incidence of heart disease. But in reality this assumption is wrong! This has proven to be false, there is actually a healthy fat as saturated fat neutral, there have been many studies of this, and there is evidence that saturated fats are not correlated to heart disease as previously defined. To this end, this article provides a brief overview of some saturated fatty acids with a healthy fat shows, this article will also focus on the role of saturated fat on the belly fat reduction.
There have been many studies on real health benefits of saturated fats by emphasizing their advantages and disadvantages for health. Although there are many great intensive research to determine the identity of Health saturated fatty acids, it is still one of the most controversial issues, even to this day, when it comes to their actual effects and functional role in human health. There have been many requests in the past that actually unhealthy saturated fats, such as a study in the past, which was published in the Journal of the health of people in a six-page article to eat when it was the state that saturated fats actually are good for your health and the last demands and research has been really wrong. As evidence for this article, there was some evidence and claims to show that saturated fats are bad for your health is in fact false.
The first point mentioned in this article, it is widely accepted today by medical professionals such as physicians, nutritionists, dietitians and fitness practitioners than saturated fats so really bad for your health, it can "demonstrate the fact" as one was in fact still never worked in the past. In fact, it is not a fact but a hypothesis visionary. This original story was incomplete again in 1950 a scientist named Ancel Keys published research concludes that high-fat food is a primal guilt for the occurrence of heart disease increases worldwide. In fact, there is nothing wrong with studying, but what the study is a major weakness, that the conclusion based on only small portions of countries have been on a few subjects used to collect the data, it would not support very his hypothesis that fat intake is usually a strong factor for heart disease and ultimately death of the general public in the time before.
Second point is, there were no other factors in the development of heart disease other than fat intake considered. Thus, no considerations were made for factors such as stress, sugar, tobacco, sports and many others in fact we know today as a contribution to the development of heart disease. Although the conclusion of this study was a failure, unfortunately, was it generally as "fact" (saturated fat is bad for your health) until now accepted by some people, there are also numerous studies to look them in the connection between saturated fatty acids, heart disease but unfortunately, no correlation was found, so some interesting allegations linking saturated fats to heart disease. With this imperfect historical facts, saturated fat actually contributes to the appearance of abdominal fat, in fact, it is indeed contribute to belly fat.
In view of this evidence, there is actually a real "fact" shows that saturated fats are good for your health and help reduce the belly fat? Yes, yes there was.
Given these examples:
There was indeed some strains on the African continent, especially the Samburu, Masai and Fulani, whose diet consisted only of high saturated fat foods such as cow blood, raw milk, and huge amounts of red meat. Despite high consumption of saturated fats, they are low in fat and heart disease is completely manifested in the body does not really exist so widespread, with excessive abdominal fat.
Another proof is, there were few studies to a certain Pacific Islanders, they observed that these islanders consume large amounts of saturated fats from natural sources such as coconut, palm and cocoa. Surprisingly, even though their fat intake, show the islanders' native little or no heart disease in their family. But these native islanders to travel to other countries and exhibited at the Western diet is likely to develop heart disease, and what is actually happening today. Therefore, consumption of saturated fats would actually increase your increase your good cholesterol (HDL) cholesterol to bad (LDL).
Another proof is straightforward, saturated fats for health types of essential fatty acids are palmitic, stearic and lauric acid. Stearic acid is abundant in cocoa and some animal fats (lard), already do some research on this latest research into fatty acids, in which all concluded that there is no negative impact on the risk of heart disease was, it acts as a neutral or positive, and it helps to reduce abdominal fat. The fact is that the liver to digest stearic acid, monounsaturated oleic acid, which is known as a healthy type of fat in olive oil. Another reason is lauric acid, such increases high density lipoprotein levels significantly during his time as a possible strengthening of the immune system recently, it has been shown to improve immune function that with lauric acid to the HIV / AIDS. Finally, it is palmitic acid, which is also a component of saturated fat and it was proven that increases good cholesterol to bad cholesterol, thereby promoting the dominance of positive cholesterol. Moreover, these three essential fatty acids, in fact, precipitate the belly fat loss, because it helps the body burn more fat faster.
These are just a few shows of the many that saturated fats actually healthy fats, but if you're curious, what are the real culprits for heart disease, are the real culprits: Trans fats, oils, refined vegetable oils (such as cotton seeds - corn, etc. ..), carbohydrate-rich diet, unhealthy lifestyle (smoking, physical inactivity, etc. ..), poor nutrition, and much more. These are powerful cause of heart disease, not the saturated fatty acids as previously established in the past. I hope this article has fully understanding the true identity of saturated fatty acids, which expands Healthy neutral substance and its contribution to reducing belly fat.