Exercise for Stomach Fat

With all the fast food we eat, just lucky to have a flabby gut, without avoiding any kind of exercise for the abdominal fat. Two of the simplest types are planks and crunches. Before you reserve definitely in mind that pregnant women should not do these exercises. Also, if you have back problems, causing cracks on a hard surface can exacerbate these problems, do not. As always warm up before and stretch after. Never stretch cold muscles.
Boards
AB for the board, according to the ground below with your weight on your forearms and toes. Align your body so stiff and straight as possible, from neck to ankle to a holder of 30 seconds (after the old "one Mississippi, two Mississippi" method to count the seconds). You three sets of 20 (or however else you can do to begin with, and work up to three sets). Thirty-second handles are a starting point. Gradually increase your holding time, as more accustomed to grow practice. If it is too easy to have the exercise with a stability ball under your feet. The more you do, the fat burns your stomach.
Another intense workout for belly fat is the side plank, begin basic plank position (weight on your toes and elbows), and rolled to the side by your weight on one arm and place your foot on the bottom of the foot (the weight now on the side of the foot), and extend your free arm up. Hold for 30 seconds, turn back, then, finding that for 30 seconds. This exercise can also be upgraded with weapons, the weight rests on the palm. It's a bit difficult balance wise, but like everything else, it gets easier with practice. Again, the goal three sentences of twenty years.
Crackle
For an old school notebook abdominal fat, a few crunches. Insert bent over on her back, knees and feet flat on the floor. Position your feet stuck as far as your hips, hands behind your head and your hands behind your ears. Use your stomach (not hands) to lift the head, neck and shoulder blades to the ground. Do not pull your head forward with your hands. Keep your chin to your chest. Hold until it starts to burn, then count to five before the descent. You break three sets of hands can do, and continue (that is, until you can no longer do).
An oblique crunch adds some rotation with the shoulders, move one of your elbow toward the opposite knee as you crunch. In order to increase the intensity of your workout belly fat, add a stability ball for all.
Belly fat exercise should be part of your daily routine. It does not only look better, but it also has back pain caused by additional weight on appeal weak muscles in your big belly and back muscles. You do not get as tired, because you are not extra belly fat transport. Work your abs helps your posture and stress. All in all, one can not itself a big favor.